Get rid of depression in this food

1. foods  have  broobiotik

Probiotics is a type of live bacteria or yeasts health, which proved a scientific study conducted in the Netherlands for their importance in improving the mood. And where 20 volunteers were given this type of bacteria for 4 weeks and the result was a significant reduction in negative interactions based on sadness and aggressive ideas. It has been proven that these bacteria create a strong relationship between the digestive system and the brain in turn helps to improve mood.

2. fruits and vegetables

In a study published as "British League for Mental Health" was conducted on 300 people, scientists discovered that those who rely on their diets on fresh fruit and vegetables for 3 weeks connected to enjoy the status of a high mood filled of calm and happy feeling, as well as to acquire a great deal of energy.

3. Coffee

Many studies have proven that eating a cup of coffee at the beginning of today is strongly linked to mood, which provide the body with positive emotions such as compassion and comfort, affection, friendship and a sense of satisfaction, as well as energy. The experts also advised attendance at a cup or two during the day to keep this case.

4. dark chocolate

Lead antioxidants they contain dark chocolate to relax the blood vessel walls and helps to lower blood pressure and improve blood circulation. In addition, a recent study has shown that eating half a block of dark chocolate every day for two weeks helps to lower levels of stress hormones, as it contains magnesium element which relieves symptoms of depression and fatigue.

5. mushroom Mushroom

It is also known by the term "crow's nest". Scientific studies have demonstrated to his many health benefits because it contains selenium and vitamin D, which proved the extent of  effectiveness cases of emotional disorders, where help to get rid of depression, stress and fatigue.

6. Green tea

A Japanese study has shown the 40,000 people that stress levels were lower by 20% in people who eat five or more cups of green tea a day compared to those who are just one cup a day.