There is no doubt that getting soft and shiny, healthy hair is the dream
of every girl, and for this type of hair to be healthy
nutrition believes the hair the necessary elements necessary as the month is
from within the body and feeds him Van was safe and sound the hair as well as a
healthy and wonderful Beauty, however, and before the review of these elements
that affect the hair growth must recognize that every woman on her hair, and
problems faced by, and the causes of hair loss, and in the last article, God
willing, we will review to strengthen the hair beneficial food.
* - General information about the hair:
• Hair is made up of a substance called creatine, a substance is alive
and does not have nerves.
• natural melanin pigment in the hair that in the crust of the roots of
the scalp is responsible for hair color, and when the disruption of this dye
color white shows -heb-
• Hair grows at a rate of 1,5 - 2 cm a month so if grown at rates faster
or less must find out why.
• normally have hair growth in summer than in winter because of the
blood perfusion of the scalp due to the summer heat.
* - Question What are the problems faced by the hair?
Precipitation - the cortex - fat - drought which addresses
large themes may we address it in
the future.
* - But what are the most important causes of hair loss:
- Age where hair weakens with advancing age.
- Some diseases may cause the fall of Alharmthel diabetes so that the
roots of the hair is capable of producing hair.
- An imbalance in the hormone system may lead to the loss of a large
amount of hair as we see in the cases of postpartum.
- Lack of proteins, vitamins and minerals any bad nutrition.
- Pregnancy and lactation, especially if accompanied with psychological
pressure and diet is not balanced.
- Excessive use of hair dyes where you burn the hair follicles.
- Satisfactory reasons Kaltalbh, fungi and therapies known in
alternative medicine.
- The nature of water, especially limestone and salt water is destroying
the hair follicle.
- Surrounding the hair such as heat, humidity and environmental
pollution climatic conditions.
- Kalajhad and psychological state of tension, anxiety and usually seen
in girls at puberty. Useful list of major food and that it must be careful to
strengthen hair:
1. meat and chicken:
They are rich in protein, which supplies materials hair amino acids
necessary for the germination of hair, and a lack of protein in meals makes it
vulnerable to weak hair loss so it must eat at least three times a week.
2. Spinach:
Rich in vitamin (biotin) is useful for hair, and in the case of biotin
deficiency, the hair is exposed to precipitation and embrittlement and advise
you to be eaten in season adequately.
3. islands:
Rich material (beta-carotene), which the body converts to vitamin A is
very important to consider and hair is recommended in the form of juice or
fresh at least twice a week.
4. Whole grains:
Are rich in vitamins B group is very important to ensure the health of
the hair, graying and resistance, and to restore natural hair color, and the
task to regulate the secretion of oily material to maintain the hair moisture
and advised them on a daily basis.
5. leafy greens and dark color:
Such as lettuce, watercress and mallow, which is rich in vitamins
important for the production of oil and minerals (sebum) by the hair follicles,
and to provide moisture for the hair to protect it from exposure and
dehydration embrittlement and advised them on a daily basis.
6. seafood and fish:
And we mean: salmon, clams, sardines; which is rich in fatty acids
(omega-3), and the lack of these items in our daily meals leads to dry scalp
and hair baht weak loss of vitality and freshness and recommended three times a
week.
7. Eggs:
Contains high-quality protein is rich in all the essential and
non-essential amino acids and recommended twice a week only if the Warning as
if you use it.
8. nuts and nuts:
Hair earn a strong structure through the stages of composition, and
contribute to give hair flexibility and recommended three times a week and one
share.
9. legumes:
Such as lentils, beans and chickpeas; and contain a good amount of
protein, iron and zinc.
10. Liver: one of the richest foods element iron is essential to prevent
hair loss and eaten at least once a week.
11. low-fat dairy products:
Is a good source of calcium, proteins, essential for hair growth and
vitamins.
12. fruit Avocado: Contains vitamin E, and polyunsaturated fats
necessary for the growth of hair healthy.
13. berries:
It contains anti-oxidants, which works to increase hair growth and
health of the scalp.
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