This system is segment your life days every some days with type of food without mixing
Remember without Mixing foods
Less: 18-22 kg depending on the nature of the body
The days of fruit to any specific amount of any quality of fruits
Days vegetables in any amount and any specific quality of vegetables and at any time
Brown rice + low-fat milk
Days starches
Days proteins of animal meat / chicken / fish
It is strictly forbidden to mix items together
Notes Dieting repeats every 12 days after taking a rest day and then 12 and then 12 the accursed day of rest, and so on.
Day and then 12 days and preferably take a rest day every 12 days
You can drink all kinds of drinks, but without sugar.
It should be noted the importance of exercise.
Remember without Mixing foods
Less: 18-22 kg depending on the nature of the body
The days of fruit to any specific amount of any quality of fruits
Days vegetables in any amount and any specific quality of vegetables and at any time
Brown rice + low-fat milk
Days starches
Days proteins of animal meat / chicken / fish
It is strictly forbidden to mix items together
Notes Dieting repeats every 12 days after taking a rest day and then 12 and then 12 the accursed day of rest, and so on.
Day and then 12 days and preferably take a rest day every 12 days
You can drink all kinds of drinks, but without sugar.
It should be noted the importance of exercise.
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